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Florida Style BBQ Chicken
- 1/2 cup chopped onion
- 3/4 cup water
- 1 cup catsup
- 1/3 cup frozen Florida Grapefruit Juice Concentrate, thawed
- 1 to 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon prepared mustard
- 3 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
- Red and White Florida Grapefruit Points
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Grapefruit juice concentrate adds a distinctive zip to the barbecue sauce. The hearty sauce also works wonders with beef or pork ribs.
For barbecue sauce, in a medium saucepan cook onion in 2 tablespoons of the water about 5 minutes or until onion is tender. Stir in remaining water, catsup, thawed grapefruit juice concentrate, brown sugar, Worcestershire sauce. and mustard. Bring just to boiling: reduce heat. Cover and simmer for 30 minutes.
Remove skin from chicken pieces. Rinse chicken: pat dry. Place chicken, bone side up, on the grill rack of an uncovered grill. Grill directly over medium coals for 20 minutes. Turn chicken: grill for 15 to 25 minutes more or until chicken is tender and no longer pink. Brush the chicken occasionally with some of the barbecue sauce during the last 10 minutes of grilling.
Heat remaining barbecue sauce and pass with chicken. Garnish with grapefruit points. Store any remaining barbecue sauce in a covered container in the refrigerator for up to I week. Makes 6 servings.
Per serving: 312 cal.. 37 g pro.. 19 g carbo., 9 g total fat (3 g sat. fat). 109 mg cholesterol. I g dietary fiber, 651 mg. sodium Daily Value: 27% vit. C. 10% folate, 15% thiamine. 22% riboflavin, 89% niacin, 13% iron, 30% potassium. |
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