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Orange Parfaits
- 1 4-serving-size package cook-and-serve vanilla pudding mix
- 1 3/4 cups Florida Orange Juice
- 1 8-ounce carton vanilla or pineapple low-fat yogurt
- 3/4 cup coarsely crushed gingersnaps and/or chocolate wafer cookies (about 10) Florida Orange Peel Curls or Wedges (optional) Fresh mint sprigs (optional)
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Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice instead of milk. Transfer pudding to a bowl. Cover surface with plastic wrap. Chill thoroughly.
Before serving, fold yogurt into pudding. Divide one-third of the pudding mixture among 6 glasses. Sprinkle with half of the crushed cookies. Repeat pudding and cookie layers. Top with remaining pudding mixture. If desired, garnish with orange peel curls or wedges and mint. Makes 6 (about 1/3-cup) servings.
Nutrition facts per serving:
171 cal., 2 g pro., 37 g carbo., 2 g total fat (1 g sat. fat), 2 mg cholesterol, 1 g dietary fiber, 181 mg sodium. Daily Value: 40% vit. C, 2% vit. A, 10% folate.
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